Description
This creamy, high-protein pudding is a quick and easy low-carb treat made with Greek yogurt, protein powder, and chia seeds. Perfect for dessert, breakfast, or a post-workout snack, it’s endlessly customizable and comes together in minutes.
Ingredients
- 1 cup (245g) plain Greek yogurt (full-fat or low-fat)
- 1/3 cup (80ml) unsweetened almond milk (or any milk of choice)
- 1 scoop (about 30g) protein powder (vanilla, chocolate, or plant-based)
- 1 tablespoon (8g) cocoa powder (optional, for chocolate flavor)
- 1 tablespoon (12g) chia seeds
- 1–2 tablespoons (15-30ml) sweetener of choice (stevia, monk fruit, erythritol, honey, or maple syrup)
- 1/2 teaspoon (2.5ml) vanilla extract
- Pinch of salt
- Optional toppings: fresh berries, chopped nuts, shredded coconut, cacao nibs or mini dark chocolate chips, nut butter, extra cinnamon or cocoa powder
Instructions
- Gather and measure all ingredients: Greek yogurt, almond milk, protein powder, cocoa powder (if using), chia seeds, sweetener, vanilla extract, and salt.
- In a medium mixing bowl, whisk together Greek yogurt, almond milk, and vanilla extract until smooth and creamy.
- Add protein powder and cocoa powder (if using). Whisk until the mixture is smooth. If too thick, add a splash more almond milk.
- Stir in chia seeds, sweetener, and a pinch of salt. Use a spatula to ensure everything is well mixed.
- Taste and adjust sweetness or chocolate flavor as desired.
- Spoon the mixture into serving jars or ramekins. Cover tightly with plastic wrap or lids.
- Chill in the refrigerator for at least 1 hour (preferably overnight) to allow the pudding to thicken.
- Before serving, give the pudding a quick stir and top with your favorite toppings such as berries, nuts, or coconut. Serve cold and enjoy!
Notes
For best texture, chill the pudding overnight to allow chia seeds to fully hydrate. Adjust sweetness based on your protein powder and personal preference. For a dairy-free version, use coconut yogurt and plant-based protein powder. If pudding is too thick after chilling, stir in a splash of milk. If too thin, add more chia seeds and chill longer. Customize with your favorite toppings or mix-ins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: About 1/2 cup
- Calories: 180
- Sugar: 3
- Sodium: 120
- Fat: 5
- Saturated Fat: 2
- Carbohydrates: 7
- Fiber: 3
- Protein: 20
Keywords: protein pudding, high protein dessert, low carb pudding, Greek yogurt pudding, healthy snack, meal prep, gluten-free, keto dessert, post-workout snack, easy pudding recipe